Vegans on a Plane

The past few weeks have been pretty action-packed: I had to travel for work, I flew cross country to meet up with my best friend, and went wedding dress shopping for that friend. (I think we were pretty successful, Alex is way more decisive than I was!)  With all the back and forth, I had to eat several meals on planes or in airports, here are some of my tips on how to make it when there aren't a lot of options for food. 

Is Soy Safe?

   Recently, I had a friend reach out to me about trying veganism on Facebook; naturally I encouraged her and gave her some tips, but it wasn't long before another person cautioned about the dangers of soy. Gynocomastia, cancers, delicious tacos. Is soy safe?